Art of Living – Art of Living
The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. The techniques are effective in reducing stress levels and increasing your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind. By the end of the course you will be equipped with specific techniques that can be practiced daily.
Thursday 7p-9p
Price: Registration required
Gail - 503-887-0951 - Emily 607-654-8804 portland@us.artofliving.org
Group Fit – Susanne
Whether training for a marathon, interested on improving your core strength or keeping up with the kids, this class will help you achieve your fitness goals. This is a high-intensity, total-body conditioning class based on interval training and focused on results. Classes are held indoor or outdoor, depending on the weather.
Monday Wednesday Friday 10a - 11a
Price: $300 per month
503-481-6381 susanne@missfitpdx.com
Integrative Restoration – Kelly
Integrative Restoration or iRest® is a transformative practice. it is a process of connecting to oneself as a balanced, whole and healthy person by healing layers of tensions, unresolved issues, and negative thoughts to arrive at a place of total well-being. During class all you need to do is hear my voice and instructions as a guided meditation, and notice your spontaneous responses. Starting with the physical body, and then becoming aware of your breath, feelings, emotions, and beliefs, you observe and welcome the various layers of waking existence. Everything you may experience during the practice is to be welcomed without judgment. Integrative Restoration iRest® can be practiced by anyone. It can be practiced lying down or sitting and eventually becomes a way of life, enabling you to trust yourself to have the right response to various situations that arise in your life. People using iRest say they have less fear,anxiety, and depression. iRest has been scientifically proven to improve issues as difficult as PTSD (Post traumatic stress disorder)
Wednesday 5:30 - 6:30p
Price: $18 drop in
5 Classes for $75
Year of the Dragon special promotion 9 classes for $99
503-320-1343 kellyponzi@yahoo.com
Kettlebells – Teresa
strengthen your weekly routine with kettlebells! whether you are new to kb's or just want to shake up your resistance training, environment fitness will be your guide. teresa will coach, align + inspire you each week. you will enjoy improved strength, vitality + posture. do a drop in or commit to the series. your body will thank you. and environment thanks the community by donating 10% of all class proceeds.
Tuesday Thursday 6a -7a
Price: $259 per series
$499 for all 12 weeks of training
Drop in Availiable
503-781-5918 teresa@environmentfitness.com
Mindfulness-based Stress Reduction – Jillayne
Mindfulness-Based Stress Reduction (MBSR) teaches mindfulness meditation + gentle yoga practices to promote awareness, relaxation + cope better with the challenges + stress of everyday life. This 8-week program was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School + has been the subject of over two decades of research supporting its effectiveness in helping people to better manage chronic pain + illness, accept change with greater ease + move toward more balance + peace of mind
Tuesday 6-7:30p, class series. Please RSVP.
Price: Call for more information
503-274-7855 jsorenson@less-stress.us
Personal Training – Susanne
Miss Fit Personal Training offers intuitive, result-oriented, private fitness coaching to give you the tools to improve your quality of life. Susanne offers a comfortable, inviting environment where you can alleviate stress while achieving your personal fitness goals.
Monday 11a - 5p
Wednesday 6a - 2p
Thursday 8a - 4p
Friday 9a - 1p
Price: $80 per session; packages of 10, 20, 30 sessions
503-481-6381 susanne@missfitpdx.com
The Integrated Body – Donnella
Fusing Pilates, developmental movement, yoga and Bartenieff Feundamentals, the Integrated Body ofers a workout that both strengthens and conditions while at the same time challenging you to move more dynamically and with ease. Expect juicy, full, and intelligent movement that leaves your body feeling worked and spacious.
Monday 5:30p - 6:45p
Price: $140 for series, $15 to drop in
503-234-5193 donnella@bodywisestudio.net
Tools for Meditation – Diane
This class will focus on tools to improve your meditation practice, with an emphasis on self-healing techniques.
Beginners and experienced meditators welcome. Check out the class Curriculum
Saturday 9a- 10:15a 1st Saturday of each month
Price: $99 for 6-class series, $20 drop in sign up now
503-228-2996 info@EarthSkyEssences.com or diane@FulFillingCareer.com
Yoga – Lauren
A beginning Vinyasa Flow Yoga for those with some yoga experience, or none at all. All levels are welcome. There will be an emphasis on building a strong yoga practice from the foundation up. The class will focus on strength, breath work, alignment, flexibility + overall health + wellness. A fun, safe place for people to learn, build + maintain a strong yoga practice. Encouraging community, joy, health + well being.
10a - 11:30a
Price: $5-$15, sliding scale.
503-936-6269 lauren.estraya@gmail.com